200 Hamilton Avenue
White Plains, NY 10601

Fitness Hours
Mon-Thurs6:00 am - 9:00 pm
Friday6:00 am - 8:00 pm
Saturday8:00 am - 2:00 pm

What is your Body Mass Index?

Your body-mass index ("BMI") measures your height/weight ratio. It is your weight in kilograms divided by the square of your height in meters.

For instance, if your height is 1.82 meters, the divisor of the calculation will be (1.82 * 1.82) = 3.3124. If you weigh 70.5 kilograms, then your BMI is 21.3 (70.5 / 3.3124).

People with BMIs between 19 and 22 live longest. Death rates are noticeably higher for people with indexes 25 and above.

This is the American version of the calculation. Enter your height (in feet and inches) and weight (in pounds) in the boxes below, and then click "calculate". These are converted to metric values to figure your BMI.


  • Your browser must support Javascript, or this will not work.
  • If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. If you leave the inches box empty, the result will be "infinity."
  • This calculator is meant to work only for women.

The Body Mass Index (BMI) Calculator
Enter your height: feet, and inches
Enter your weight: pounds
Press the button when you're ready to see your BMI:
Your result:

How did you do?

If your BMI ended up in the above 25 range, don't panic! You may feel like you aren't that far overweight, or a lot of your body mass may be made up of muscle (if you lift a lot of weights).

However, if you are overweight, all is still not lost! That's where the experts at Vipfitness can step in and get you back on the path to fitness. We have programs of all intensity levels to help you get in better shape, so you don't have to worry that you won't be able to handle the exercise routines. As you gain in strength and fitness, you can ratchet up your workouts from our excellent selection at our gym facility.

Call us at 914.448.2639 to find out more about what we can offer you!