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200 Hamilton Avenue
White Plains, NY 10601

Fitness Hours
Mon-Thurs6:00 am - 9:00 pm
Friday6:00 am - 8:00 pm
Saturday9:00 am - 3:00 pm
Sunday10:00 am - 2:00 pm


DOUBLE PUMP is oscillatory isometrics combined with a pulsing technique, so you can begin to firm, sculpt and tone every single muscle and discover the body you truly deserve!

"I RECOMMEND IT for anyone who doesn't have a lot of time but really wants to cram in some exercise in his or her day. The workout is fairly easy to follow and also offers modified versions to exercises."
—Jessica Peralta
With Shpresa's DOUBLE PUMP — TOTAL BODY you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have the body you want all year round!

  • Warm-Up: Cardio session to get your heart rate pumping and prepare you for your workout.
  • Arms: Sclupt your chest, deltoids, triceps, biceps, and shoulders.
  • Buns & Thighs: A new twist on traditional lunges, kicks, and squats to shape your lower body.
  • Floor Work: Begin to develop the flat stomach you've always dreamed of.
  • More Abs: Designed by Shpresa to help you define and obtain perfectly toned abs.
  • Stretch: Cool down to lower heart rate and stretch muscles for a safe, complete workout.
With Shpresa's DOUBLE PUMP — LOWER BODY you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. This program was designed to help you sculpt and define the killer abs, buns, and thighs you've always wanted!

  • Warm-Up: Cardio session to get your heart rate pumping and prepare you for your workout.
  • Squats, Lunges, & Kicks: A fun new way to do squats and lunges to shape your quads in no time. Kicks for targeting specific areas frequently missed in other programs.
  • Floor Work: Using a variety of exercises helps develop all of your abs. This section's pulsing movements will define your stomach and back.
  • Abs: This ab section combines multiple movements to target your entire abdominal area.
  • Cool-Down: These stretches lower heart rate and stretch muscles for a safe, complete workout.
Get more than what you expect from a workout: Tone, sculpt, rejuvenate, and energize your entire body!


Shpresa developed this unique workout system to increase your body's own natural fat-burning potential. Low impact, high results!

Specifically designed for women to lean and tone their abs, buns and thighs in a short time, without using any weights or machines, Shpresa's program will turn your body into a fat burning machine using the best principles to allow you to raise your core body temperature and set in motion thermogenesis, the state in which your body burns fat faster.

Burn-A-Genics also includes resistance movements that increase muscle tone and functional strength without building unwanted muscle. The moves are easy, and anyone can learn them with minimal stress to the joints. They can be performed at any age!

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For questions, call us at 914.448.2639, or just stop by our state-of-the-art fitness facility!

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