Shpresa developed this unique workout system to increase your body's own natural fat-burning potential. Low impact, high results!

Specifically designed for women to lean and tone their abs, buns and thighs in a short time, without using any weights or machines, Shpresa's program will turn your body into a fat burning machine using the best principles to allow you to raise your core body temperature and set in motion thermogenesis, the state in which your body burns fat faster.

Burn-A-Genics also includes resistance movements that increase muscle tone and functional strength without building unwanted muscle. The moves are easy, and anyone can learn them with minimal stress to the joints. They can be performed at any age!