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200 Hamilton Avenue
White Plains, NY 10601

Fitness Hours
Mon-Thurs6:00 am - 9:00 pm
Friday6:00 am - 8:00 pm
Saturday9:00 am - 3:00 pm
Sunday10:00 am - 2:00 pm


DOUBLE PUMP is oscillatory isometrics combined with a pulsing technique, so you can begin to firm, sculpt and tone every single muscle and discover the body you truly deserve!

"I RECOMMEND IT for anyone who doesn't have a lot of time but really wants to cram in some exercise in his or her day. The workout is fairly easy to follow and also offers modified versions to exercises."
—Jessica Peralta
With Shpresa's DOUBLE PUMP — LOWER BODY you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. This program was designed to help you sculpt and define the killer abs, buns, and thighs you've always wanted!

  • Warm-Up: Cardio session to get your heart rate pumping and prepare you for your workout.
  • Squats, Lunges, & Kicks: A fun new way to do squats and lunges to shape your quads in no time. Kicks for targeting specific areas frequently missed in other programs.
  • Floor Work: Using a variety of exercises helps develop all of your abs. This section's pulsing movements will define your stomach and back.
  • Abs: This ab section combines multiple movements to target your entire abdominal area.
  • Cool-Down: These stretches lower heart rate and stretch muscles for a safe, complete workout.
Get more than what you expect from a workout: Tone, sculpt, rejuvenate, and energize your entire body!

$14.98 View Cart Check Out
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For questions, call us at 914.448.2639, or just stop by our state-of-the-art fitness facility!

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